Welcome to healthy living, where you get to enjoy wonderful tips on health. First of all there is need to eat more fruits and vegetables at least twice a day to help maintain healthy blood pressure, the fiber in fruits aid in lowering blood cholesterol levels. Intake of fruit and veg reduces risk of chronic diseases, such as heart disease and some forms of cancer. Cutting down your intake of Sugar and Salt would help you live longer. much intake of this have opposite effects to the health, as high intake of salt increases blood pressure which can lead to heart disease while that of sugar leads abdominal obesity and increase in uric acid levels Eat lot of poultry, fish and beans, this helps to develop and maintain just about every part of the body, including our digestive enzymes and immune systems antibodies. ...
